Celiac disease is an autoimmune disorder in which the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in wheat, barley, and rye. Individuals with celiac disease must strictly adhere to a gluten-free diet to avoid symptoms such as diarrhea, bloating, and fatigue.
For those with celiac disease, it can be challenging to know which foods are safe to eat. To help make shopping and meal planning easier, we have compiled a printable gluten-free food list below:
- Fruits and vegetables
- Meat and poultry (unprocessed)
- Seafood
- Dairy products
- Legumes and nuts
- Gluten-free grains (quinoa, rice, corn)
- Gluten-free flours (almond flour, coconut flour)
- Gluten-free pasta and bread
- Condiments and sauces (check labels for hidden gluten)
Using the Printable Food List
Simply click the link below to download and print the gluten-free food list. Take it with you when shopping or dining out to ensure you are making safe choices for your celiac disease.